Khasiat serat.

Tahukah anda serat yang terdapat dalam bijirin mempunyai kesan yang sangat baik untuk menguruskan badan. Walaubagaimanapun serat yang terdapat dalam buah-buahan dan sayur-sayuran juga terbukti dapat membantu  berat badan dan mengurangkan lemak di perut. Apa pendapat anda...

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Sebiji epal sebelum makan

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Kajian di Universiti California Davis menunjukkan epal hijau membantu penyusutan lemak dalam badan kerana kandungan seratnya menyekat selera makan. Makan tiga biji epal sehari sudah cukup untuk membantu anda menurunkan berat badan dan tidak melibatkan diet yang keterlaluan.Apa yang boleh anda lakukan ialah makan sebiji epal hijau setiap kali sebelum makan. Selain daripada itu, rasa masam dan manis dari gula semulajadi buah ini juga menghapuskan rasa lapar dan membuatkan anda makan sedikit sahaja. Macam mana sekarang, bolehlah anda cuba kalau nak kuruskan badan.Sumber dari Majalah Rapi

Adele - Set Fire To The Rain ( Music Video )

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A short story about me

I am going to tell you a little bit about myself. I am going to try to write it in english even though it just a secondry english, easy to read and easy to write.. This is the first time i wrote in english for the past 20 years i think. My brain is frozen already and my tounge is twisted. Theres no one to speak english to theres no nothing to write about cause nothing intresting about me just a normal housewife living a normal life  I was diagnose with AIHA(Auto Immune Heamolytic Anemia)  19 year ago. Since then i cannot go to work, mix with people around in the community if not i'll get inffeted and get warded cause of inffection and my red blood level will go down. I also have PE, DVT, TYROID, HYPERTENSION AND my DIABETIC on the border line.since then i was trapped in my on world, medication hospital and bla bla bla time pass by. I feel down and just let things go its  way. What a boring world until my eldest son introduce me to the internet. Since then i know theres a lot of things to explore so many new things learn. Even thougt you just sit in your own home you can  go anywhere in  the world . I'm new to the syber world I'try smething new so here i am.....

HUJAN

Relaxing....